They say never trust a skinny chef. What about a food blogger? I must admit that 5-6 years back when we started this food blog I piled on the pounds reviewing food. I used to relate this up sizing as a job hazard.
Those were my bloated time…
As time goes by I realize I can’t really blame it on the food. I’ve seen a lot of food bloggers who are quite often fitter than the average Malaysian. Cumi&Ciki, Bangsar Babe and KY, just to name a few. So how do so many foodies manage to balance looking great with indulging on good food? It’s all about maintaining a healthy and active lifestyle.
A healthy lifestyle doesn’t have to begin with big, dramatic, challenging change. I start by making small changes and incorporating them into my life slowly. First in my priority is housework, a chore that must people dread. Instead of relying on the part time maid to clean and tidy up my home, I’m doing it myself. Not only do I get to burn some calories, I save RM 70 per week too!
Ditch the high heels, change into sport shoes and climb those stairs
Working at the 10th floor and staying at a 18th floor apartment helps too. Whenever I felt really bloated after a meal, I would walk up the stairs. Sometimes when I do the groceries, I park in the last spot at the parking lot so that I get to walk more. I also wake up 5 minutes earlier to do some light stretching such as cat stretch and toe touching.
Well, these are the baby steps I took towards an active and healthy lifestyle. The result is quite significant as I felt less lethargic and slim down a little bit. Next, I’m going to introduce some incremental change such as longer intervals.
If you need more tips in maintaining a healthy and active lifestyle, tune in to 1 Sihat Malaysia. It is hosted by Fahrin Ahmad and local celebrities such as Siti Saleha, Chef Zaidah and Ifa Raziah will share with us their health tips.
Visit Gaya Hidup Sihat for more information.
255 total views, 4 views today